m. c. de marco: The New Kitchen Cookbook

Farro Salad

Like orzo, farro is not rice, but I don’t have another starchy salad category so I’m putting it here. I had an amazing cold farro salad at a potluck; this is my attempt to reproduce it, with some reference to an Italian Farro Salad from Well Plated. They insist on Bob’s Red Mill farro, but since I’ve never found any other brand I can’t comment on that.





  1. Boil at least 3 cups of salted water.
  2. Add farro; cook at least 30 minutes.
  3. Cool.
  4. Mix dressing.
  5. Toss all ingredients.
  6. Serve at room temperature or cold.


Fry the farro in oil with shallots before cooking in stock, risotto-style.

Tahini is an interesting dressing variant.

Sweet onion and sun-dried tomato appear frequently in farro recipes, as do nuts (usually pistachios or pecans, but I would keep it Italian with pine nuts).

Sometimes the cheese is parmesan instead of feta.

Often a literal green salad is mixed with farro to make a farro salad.

You can allegedly freeze farro (though not the rest of the salad), if that helps.

Cannellini are another interesting option.

Farro can be made in an Instant Pot; the internet is conflicted about proportions but 1 c. farro to 1 ½ c. water or stock seems to work with Bob’s, without much need for draining afterwards. Cook on high pressure for 12 minutes, then natural release.